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Posts tagged ‘mint’

Memorial Day Weekend Pasta Salad

I’ve been a bit neglectful lately.  This blog, Facebook, and twitter have been my victims.  First it was a period of writers block and lack of creativity/inspiration in the kitchen.  Then it seem’s life just got busy.  I drove to Roanoke for 2 days of dietary leadership training (which was fantastic by the way!).  Then last weekend I went home for a family wedding (congrats Kelly and Andy!).  While visiting, I made some yummy rhubarb apple bread for the family.   No matter how enjoyable the trip, traveling ALWAYS wears me out.  I’ve also been working occasionally on the weekends, which is my designated blog writing, cooking, Michelle time, time.  But enough is enough! It’s Memorial Day weekend and I owe you a recipe!

The other day at the grocery store I bought I magazine.  I never magazines, at least not anymore.  It always seems like there are more ads than content, and with the internet available, they have become obsolete.  Still, this one grabbed my attention.  As we waited in line I flipped through the pages to find recipe after recipe, step by step instructions, and beautiful photography.  I had to buy it and I’m glad I did.

But of course the recipe I made from the magazine, Toasted Israeli Couscous Salad with Mint, Cucumber and Feta, is available for your viewing pleasure online.  We are having BBQ chicken tonight and I know this salad will make a great side dish.  Need a last-minute dish to pass for your Memorial Day get together?  Try this!

In my inpatient way, I couldn’t wait until dinner to try this salad, so here are my thoughts.  The recipe calls for 1/4 cup extra virgin olive oil.  In my opinion, this is WAY too much, I’d suggest scaling back to 2 TBS to start.  Also, while the mint was good, I actually think this would be even better with fresh dill for a greek salad of sorts (maybe some scallions or onions too?).  If you’re not a huge fan of feta cheese, dial it back to 1/2 or 2/3 cup.  Add a nice size pinch of black pepper, dice the cucumber small, and finally, don’t over-cook the pasta!

Well there you have it!  Have you been having fun this weekend?  What are you eating? Do you have day off tomorrow or do you have to work like me?  I have to tell you, while I love living in Williamsburg, It gets pretty crazy around here with tourists during the holiday weekend!  I did my grocery shopping early this morning, and I’ll be staying in for the rest of the day!  Happy Holiday!

Last Year: Memorial Day Morning Glory Muffins

A Sweet Tooth Confession and Mint Chocolate Chip Yogurt

Okay.  I admit it.  I have a HUGE sweet tooth.  Lately, it’s been a little (okay a lot) out of control.

Maybe it’s the crummy weather (where is the sun?), maybe it is the fact that I have been working a lot, maybe it is because Jacob is out of town until July 15th with little cell phone service, or maybe it’s the ridiculous amount of apartment and job searching I’ve been doing without a whole lot of luck.  Maybe it is all of the above.  Whatever it is, it needs to stop.

So that’s that: today is the day it will stop.  I will NOT give in to my urge to stop at Starbucks on my way home from the store for a grande mocha frappuccino with whipped cream.  I will NOT eat a million cookies at work, just because my supervisor brought them in.  Instead I WILL make better choices.

Recently, Megan, over at My Road to the RD made a milkshake to satisfy her sweet tooth without all the guilt.  This got me thinking about the kinds of healthier desserts I enjoy.

In my post about thin crust pizza dough, I mentioned that I had purchased a chocolate peppermint herb plant.  I love peppermint!  I like it as tea, in a  mojito , and especially with chocolate.  This specific plant, which is actually called chocolate peppermint, smells and taste like chocolate peppermints!  You can’t get much better than that! Chocolate peppermint make an excellent addition to one of my favorite guiltless desserts

Mint Chocolate Yogurt

1 container Fage 0% Greek Yogurt

1 serving Ghirardelli 60% dark chocolate chips (about 16 chips)

1 Tbsp chopped chocolate mint

Sprinkle the chocolate chips and mint over the yogurt in a bowl, and dig in!

Nutritional Benefits

Protein! Fage 0% greek yogurt is loaded in the stuff…20 grams!

Calcium! The yogurt provides 25% of your daily value of calcium, important for your bones!

Flavanols and Antioxidants! Dark chocolate has recently entered the health conversation for it’s heart health benefits, check out this article from the Cleveland Clinic for more information.

Probiotics! Another hot topic in nutrition, probiotics are “good bacteria”.  If you are taking an antibiotic, consider consuming probiotics daily! See this article from the National Institutes of Health for more information.

Nutrition Comparison to Similar Products

This recipe has: 200 calories, 15 grams of sugar, 6 grams fat, 21 grams protein.  (includes the yogurt and chocolate)

*The following nutrition facts are on a per single serving container basis (because who eats less or more than that?).  The actual serving size may vary between brands

Fage 0% Greek Yogurt: 120 calories, 9 grams of sugar, 0 grams of fat, 20 grams protein.

Yoplait Thick and Creamy, Strawberry: 190 calories, 28 grams of sugar, 3.5 grams of fat, 7 grams protein.

Yoplait Greek, Plain: 100 calories, 9 grams of sugar, 0 grams of fat, 14 grams protein.

Oikos Chocolate Pure Pleasure on the Bottom, Greek: 110 calories, 16 grams of sugar, 0 grams fat, 10 grams protein.